Pacing Myself?

After several weeks of waiting for an appointment that was delayed by rain, snow, and my cardiologist receiving all of his new patients in January, I finally dragged myself into the cardiology office this past week. I was the youngest person in the entire building. I could tell I was getting stares from some of the other patients, none of whom seemed to be below fifty years of age. A few of them ever whispered as I walked past and signed in with the receptionist.

The receptionist was sympathetic and curious- I could tell she was trying to figure out why I see two different cardiologists, with entirely different specialties, on a regular basis. Until a few weeks ago, I was too, so I didn’t blame her. The nurse called me after only a few moments, which seemed to irritate a few of the other waiting room occupants, but they didn’t know I was only seeing a physician’s assistant. After an uneventful EKG and a bit of joking around with the nurse, I was seated in a cold room and my carefree facade began to crumble.

You don’t know the low points of chronic illness until you almost start crying on the arm of a physician’s assistant you’ve only met a handful of times. She was understanding, but not unnecessarily sympathetic, when she delivered the news that had kept me out of the doctor’s office for longer than it should have. Time to start the pacemaker process.

This whole visit would hardly be worth blogging about, but one thing stood out to me. One thing that never, ever happens to me at doctor’s appointments. 

Everyone at the office was totally, 100% convinced that I was sick. 

Most appointments I go to are marred by the “but you don’t look sick,” or the “have you tried therapy?” Others are ruined by “but if you just lost weight,” or “I’ve heard good things about yoga.” I’m always trying to convince my doctors that I’m sick. That they need to listen to me. That they need to trust me, because I know my body better than anyone else could.

This time, it was my doctors trying to convince me that I was sick. After years of being told my fainting spells, dizziness, blacking out, and headaches were all in my head, caused by anxiety, or simply undiagnosable, all the negativity started to sink in. It was hard to believe it when I first saw my cardiologist, and before he even introduced himself, he told me that I was finally in the right place. Before my cardiologist even told me his name the first time I saw him, he told me that my fainting spells weren’t all in my head, and that I had a real medical problem that we would work together to solve.

There are horrible doctors out there. They will try to tell you that you aren’t sick, or you aren’t sick enough. They will try to belittle you and demean you. But there are also excellent doctors out there, that want to help you. It’s hard to remember sometimes, especially when you seem to be seeing bad doctor after bad doctor. Luckily, I have finally found a good team of doctors who are trying their hardest for me. And with some luck, eventually the number of doctors who are good for people with chronic illnesses will grow. That’s why I advocate. I advocate to change the way that doctors look at patients with mysterious symptoms, or uncommon symptoms. I advocate so that other people can find great doctors like I did.

Chronic Counseling

Doctors often suggest counseling as a way to treat chronic illness. It’s so frustrating to be told your very real symptoms are all in your head. We hear it time and time again, along with “change your diet and exercise,” “have you considered yoga?” and worst, “maybe you’re just lazy. ” Although diet changes, yoga, and counseling can help individual cases, they’re not a cure, and the pressure many of us feel to get “well” can keep us from wanting to try things- and fail. But the truth is, chronic illness can take a toll on your mental health. That doesn’t mean your symptoms are all in your head, or that mental illness shouldn’t be treated with care. For years, I refused to go to counseling. I knew my symptoms were physical, but for years I was told my syncope and rapid pulse were panic attacks. I didn’t need doctors, I needed a psychiatrist. Finally, I was diagnosed. But after being born sick, living differently than kids my age, and being told I was making it all up by every doctor I had seen? I was angry, confused, and scared. These were all emotions I had every right to feel, but they were also emotions I needed to work through. Finally, I started talking to a counselor about my chronic illnesses.

Although I don’t feel any better physically, seeking support for my chronic illnesses has been one of the best choices I’ve ever made. Taking time to find the right counselor made all the difference, as I couldn’t share my concerns with someone that didn’t make me feel comfortable. Once I found the right guy? He became one of the best parts of my medical team. He’s not afraid to advocate for me, help me find resources, and most importantly, he provides thoughtful exercises and feedback on my experiences as a chronically ill young adult.

Counseling isn’t for everyone, especially as much as it gets shoved in our faces as a way to cure us. It’s easy to believe it can’t help. I know I believed that counseling was a waste of time for years.

Support groups and counseling can be for you though, as long as you find the right ones. Don’t be afraid to see several counselors until you find the right one. And remember, you’re not making your illnesses up. But you can find someone who will support you through the emotional fallout.

Chronic Illness isn’t Cute

Everyone reading this is beautiful in their own right.  I’m a huge proponent of natural beauty,  and I rarely wear makeup. But after years of dealing with chronic illnesses, I know as well as any of you that sometimes, it’s hard to feel cute when you’re ill. Puffy florinef or prednisone cheeks, weird connective tissue disorder scarring, those dark circles under the eyes- and these are only a few of the things I notice when I look in the mirror. Throw in some chunky joint supports and my compression tights? I feel like a walking disaster.

I fimd self care so incredibly important because of this. Taking some time to pamper myself, put on some makeup, a cute outfit, and take some selfies? Some days thay works as well as calling my therapist. Some days it doesn’t,  of course, but hey- I’ll take small victories.

My favorite thing to do when I’m feeling down and ugly is take a relaxing bath. Burn a spa candle, add some pain-relief soak (bonus if it smells good), and relax while reading a book and sipping om some powerade so I don’t pass out. But not everyone can do this, so here are some other suggestions:

-take a walk, or go for a drive. A change of scenery can be just what you need if you’ve been stuck inside.
-do your makeup! Whether you want to go simple (a bit of mascara to open up tired eyes, sneakily applied blush makes your rash or flushing look intentional) or go for a full-on glamour look, the concentration for makeup can take your mind off your bad day, plus you’ll look fabulous at the end.
-Cook some comfort food! Or order in. You deserve it. You always deserve it.
-watch some movies, especially something funny. Nothing cheers me up like a classic Disney movie.
-Call or text a friend. I’m fairly sure studies have shown that talking to friends and family can lift your spirits. If they haven’t,  I’m sure it probably can’t hurt.
-get out of your pajamas. Even if you only put on “real pants” to go to the mailbox, it can be nice to pick out an outfit and try it on!
-read! Whether it’s your favorite blog, a news article,  or a novel, it gets your mind off whatever for a bit.

Obviously not everyone can do all of these tips, and that’s okay. You have to find what works for you! What do you do to get your mood and self-esteem up while dealing with chronic illness?

Sunday Snippets

I haven’t blogged in a while, so I decided to make a short post while suffering from painsomnia.

-How do the rest of you deal with painsomnia? Personally, I try to read, but sometimes the pain is too much, and sometimes I just can’t find anything that sounds good. I finished the two books from the Grisha Trilogy that are out so far, and I really enjoyed them, but the book I read next, “The Selection,” wasn’t as interesting to me. It might have been partly because I was in more pain while reading “The Selection,” which usually makes me think things are worse than they are.

-I’m now a contributor and twitter manager for my mom’s blog, simplysouthermom.com ! If you like gluten free recipes, product reviews, and crafts, then be sure to check her out. All of the gluten-free recipes are tested by me, the picky celiac, and I have to say, they’re pretty good!

-I’ve recently had trouble digesting almost anything I ate, and suddenly developed an allergy to peanut butter. So far, supplementing with digestive enzymes and cutting out lactose has helped, but I’m waiting on a trip to the gastroenterologist. Has anyone else with celiac had this happen? I haven’t even been glutened, I just kind of…stopped being able to eat anything? 

– I have cool new things planned for this blog, and I’ll be live-blogging a trip to the Gluten Free Wellness Expo in Nashville this spring! More details on that as they come forth, but I’m excited there’s a gluten-free expo so close to me. This way I can try new products and recipes and spice up my gluten free life! I’m definitely tired of plain white gluten free rice, and skinless unseasoned baked chicken breast. (Currently my only two safe foods.)

 

 

A New Year

Although I’ve been chronically ill my whole life, this was my first year entering the online chronic illness community. You have all been a blessing to me and helped me so much with my “spoonie” status. Thanks to you guys, and my new tablet with voice recognition software,  I intend to be much more involved in the online chronic illness community, and to be more active on this blog in 2014.

I also decided to make a few “health resolutions” this year. Many people make resolutions to lose weight, or get healthy, and that’s fine, but I’ve always found these resolutions vague and hard to follow. I decided to make a few targeted resolutions, and make myself a list of ways I could follow them. Hopefully this will keep me from being disappointed at the end of the year when I look back at the progress I’ve made!

This year, my resolutions are:

1. Get involved with online patient advocacy.
The plan of action: be more active on this blog, attend more twitter chats, continue to be active on tumblr, twitter, and inspire.

2. Eat better.
The plan of action: since so many foods make me sick, it’s easy to slip up in a flare or at a restaurant and get something easy or quick or comforting,  only to get sick/sicker later. This year I plan to make safe foods when I’m feeling up to it, and not cheat on my food intolerances/allergies/celiac.

3. Spend “illness free time” with my fiance and family.
The plan of action: It’s easy for J and the family to get caught up feeling like my caregivers instead of my family. By recognizing my limits more, and respecting them, I can (hopefully) spend more time with my family that doesn’t revolve around my illness.

What are your New Year’s resolutions? Are they affected by your illnesses or conditions?