Sometimes, with chronic illness, it seems like I’m using all my energy just to survive. Just eating, showering, and feeding the pets can take an entire day’s worth of energy. I felt so down about it, I started comparing myself to my healthy friends- look at them, in college, working, living on their own. But after I talked to them? It seemed they were just as stuck as I was.
They were stuck in a routine, doing the same things day after day to get by. Beyond their college classes and their day jobs, they had no clue what to do with their life, or what really made them happy.
It seems that I wasn’t the only one unhappy with my life! It seems like a lot of people don’t actually know themselves, what they want, or what makes them happy. For me? I’ve found now that good food, travel, and writing make me happy. So does makeup, my pets, and educating about chronic illness. That’s why I started regularly posting on this blog- it’s fun!
So if you’re in a rut, I challenge you this: do one thing for yourself each week and don’t feel bad about it. It can be as simple as ordering a coffee with whole milk when you think you should get skim (but you really want that full fat latte) or as grand as signing up for a cooking class or a vacation!
Find out what makes you shine.
Personally, I find that my mental health improves tremendously when I’m doing things for myself. My mental health, in turn, helps my physical health. I know this won’t work for everyone but in a lot of cases, it’s worth a try.